DEFINITION
Satu Nusa Retreat Program is a self-isolation program for individuals for 28 days in a place where they can relax from work commitments, urban traffic congestion and life stress. This program is designed by the Satu Nusa Retreat team according to each client’s needs. The goal of this program is to provide clients with the opportunity to rest their physical and mental well-being so that they can change their thinking patterns and behaviors for the realization of the Eight Holistic Well-being.
The Eight Holistic Well-being is a concept that encompasses physical, emotional, intellectual, social, spiritual, environmental, financial and career well-being. By participating in the Satu Nusa Retreat Program, clients are expected to achieve this holistic well-being through the experiences and learning provided during the 28 days.
If you are interested in learning more about the Satu Nusa Retreat Program, you can contact the Satu Nusa Retreat team directly or visit the official website www.satunusaretareathouse.com. This retreat program can be a valuable opportunity for reflection, self-recovery and overall well-being improvement. Enjoy Your Retreat Experiences With Us. Don’t Worry, Your Privacy Is Our Priority.
SATU NUSA RETREAT PROGRAM
Our retreat program using Satu Nusa Holistic Therapy® method, stay for 28 days in a private villa with an unspoiled natural atmosphere around Bali, close to the beautiful beach and far from the crowds. When you choose Satu Nusa Retreat Program, you will get our services like :
1. Morning Therapy
with cold water on the head for approximately 5 minutes every Monday to Friday before bathing as usual, is a simple but effective way for you to support physical and mental health during the retreat program. Making cold showers in the morning part of yours daily routine will help build a sense of stability and relaxation in your life.
So, for more information, please contact us and register now.
an alternative treatment method for about 5 minutes each exercises every Monday to Friday can also reduce stress and anxiety, improve focus and concentration, improve oxygenation and improve emotional regulation. You can do pursed lip breathing, diaphragmatic breathing and breath focus technique.
So, for more information, please contact us and register now.
has proven can help you start your day with more energy and less stiffeness. You will do this type of stretching for about 10 minutes every Monday to Friday, like upward stretch, forward fold, v-sit and chest stretch.
So, for more information, please contact us and register now.
as a drink made every Monday to Friday from a mixture of water, fruit, vegetables or herbal that is soaked for several hours left overnight or in the refrigerator.
So, for more information, please contact us and register now.
2. Relaxation Therapy
our therapies for the next 60 minutes every Sunday. This therapy using Balinese Massage for a full body, deep tissue, holistic treatment as a combination of gentle stretches, accupressure to stimulate the flow of blood, oxygen and energy around your body. After massage, you will get sense of well-being, calmness and deep relaxation.
So, for more information, please contact us and register now.
is a holistic therapy includes physical, mental and spiritual dimensions. It combines physical postures, breathing exercises, meditation and ethical principles to promote overall well-being and harmony. Yoga therapy is about getting away from the daily grind including our surroundings, with the beauty of nature and being surrounded by fields or by the sea. No neighbors, no noise, just peace, quiet and it will take only 60 minutes.
So, for more information, please contact us and register now.
is a form of 45 minutes treatment that uses meditation techniques to help you improve their mental and emotional well-being. It involves practicing mindfulness, deep breathing and also relaxation to reduce stress, anxiety and other mental health issues. This therapy can be used in conjunction with other forms of therapy or as a standalone treatment.
So, for more information, please contact us and register now.
is a form of therapy that utilizes hypnosis to help you make positive changes in their thoughts, feelings, and behaviors. During one hour hypnotherapy session, our therapist guides you into a state of deep relaxation and heightened focus, known as a trance, where they are more open to suggestion and can explore and address underlying issues.
So, for more information, please contact us and register now.
is an important factor that helps individuals achieve the balance necessary to maintain health and well-being and adapt to illness. It is, also known as transpersonal therapy, focuses on exploring and integrating the spiritual dimension of your’s life into overall well-being. You can go to beautiful Balinese Spiritual Therapy on the second weekend of your retreat with our staff and this ceremony is important for cleansing oneself of sin, bad karma and negative energy.
So, for more information, please contact us and register now.
a type of therapy that uses humor to help relieve pain and stress and also improve yours sense of well-being. Our therapist will guide you to start by taking a deep breath in and exhaling with a “ha-ha-ha” sound. Then, start laughing in a fake, exaggerated way. Keep laughing for 30 seconds and the next 10 minutes then take a deep breath in and exhale. Repeat this exercise two more times.
So, for more information, please contact us and register now.
is a treatment approach that uses music and musical activities to help you express emotions, process experiences and develop coping skill when you get bored. Once a week, 30 minutes per session, our therapist will start with initial assessment to gauge the needs and preferences of yours, wich help settings goals and also planning future sessions.
So, for more information, please contact us and register now.
is a treatment that involves various practices and products to maintain the health and appearance of the face as well as the skin. The length of treatment time can vary depending on your skin condition and the type of treatment performed. Usually facial and skin care is done every day by cleaning, tightening and moisturizing the skin. Apart from that, additional treatments such as facial masks, scrubs or special treatments can also be done periodically.
So, for more information, please contact us and register now.
are alternative therapies that have been used to help you in recovery retreat program. These practices are believed to help reduce cravings, alleviate withdrawal symptoms and promote overall well-being by balancing the body’s energy flow. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the body’s natural healing processes. The needles into the ear at specific points such as The Shen Men Point, The Kidney Point, The Lung Point, The Sympathetic Point and The Liver Point then left for around 30 minutes. During this time the patient should feel sensations of calm and relaxation. Acupressure, on the other hand, involves applying pressure to these same points using fingers, thumbs or other tools for around 30 minutes.
So, for more information, please contact us and register now.
3. Recreational Therapy
• Jogging around the villas, the beach, fitness centre or jogging track.
• Swim at pool, beach, beach club, infinity pool, water park or water boom.
• Fitness Centre doing cardio exercise, power exercise, flexibility exercise, bench press, squat and deadlift.
• Martial Arts like boxing, Muay Thai boxing, Jujitsu or other martial art.
• Playing padel tennis, badminton, basketball, football or mini soccer.
• Sunrise hiking at the mountain in Bali or even basking in the morning sun or seeing the beautiful stars in the sky while carrying out the Check In Group and also Reflection Group.
• Bali’s amazing view glamour camping.
• Helicopter adventure hits all of the famous Bali landmarks while seeing the spectacular beaches from the sky.
• Water sports like kayak and canoeing, rafting, banana boat, jet ski, parasailing, flying fish, fly board, diving, snorkel or even surfing at magnificent beach in Bali.
• Enjoying excitement sea fishing on a boat or enjoying the thrill of riding an ATV.
• Excursion to Balinese art performances at Garuda Wisnu Kencana Cultural Park, Sukawati Tourist Market, Monkey Forest Ubud, The Amazing Taman Safari Bali or studying silver craft or even cooking class at Kuta.
Satu Nusa Retreat House Recovery Bali
Satu Nusa Retreat House Recovery Bali
Jl. Belimbing Sari Tambiyak, Pecatu, South Kuta, Badung Regency, Bali 80364
satunusaretreathouse@gmail.com
Phone
+62 851-4128-0561
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