SATU NUSA HOLISTIC THERAPY®
Satu Nusa Retreat House Recovery Bali has its own therapy method which has been registered with the Director General of Intellectual Property, Ministry of Law and Human Rights of the Republic of Indonesia. This therapy combine between traditional and modern technique, also combine between regain from hooked to substances and other negative behavior as well as mental health and self-isolation programs. Our therapy is named Satu Nusa Holistic Therapy® and scheduled in a daily activity divided from first week until fourth week.
1. Morning Therapy
Morning is effective time to move and has a higher level of consistency and happiness. Wake up in the morning also has a lower risk of depression and off course can increase cortisol, a hormone that manage anxiety and overcome emotional difficulties.
So, for more information, please contact us and register now.
Every Monday to Friday morning, you will do this therapy. Let the cold water splash on your head for three to six minutes. Feel relax of your mind and body. Good for your physical health and mental health.
For physical health, it will increase energy, can help reduce the risk of disease and infection. releases tension, help open ganglion especially in the brain and also improves blood circulation that it can help speed up the detoxification process.
Cold water in the morning while taking a shower will promotes mental health which can help increase motivation, reduce stress, overthingking, anxiety and can be mindfulness exercises.
So, for more information, please contact us and register now.
After doing morning shower therapy, every Monday to Friday morning, you will continue with Morning Stretching Therapy. The advantages of doing this for five minutes are can icreases flexibility and energy, prevent of sluggishness and fatigue, increase blood flow and oxygenation to all body parts which can help reduce pain and inflammation, will improve concentration and sharpen the senses, awaken the brain back on track, reducing risk of injury which also stress and tension and at last, improving postur balance.
So, for more information, please contact us and register now.
When you wake up in the morning, you’ll get new cells from the body because of the quality of your sleep. With regular practice, you can get many benefits from breathing exercises in every Monday to Friday morning.
Inhale for a count of four, hold your breath for a count of seven, and exhale for a count of eight. Pausing between your breaths allows you to slow things down and relax. You can do breath therapy from your noise and diafragma.
So, for more information, please contact us and register now.
Infus water is a drink made from a mixed of water, fruit, vegetable or herbal that is soaked for several hours or you can left over night in the refrigerator or even place outdoor over night. Nowadays, infus water is very popular and is known as a drink that has detoxification process.
This drink is also good to prevent dehydration and for consumption to meet the body’s fluid and electrolyte needs. Infuse water isn’t like juice because it doesn’t contain sugar. It also has a calori content that is close to zero. You will get infus water in every Monday to Friday morning to increase your energy on weekdays.
So, for more information, please contact us and register now.
Silent walking has become a popular movement with many claiming that it allows them to be alone with their thoughts and experience a sense of tranquility.
Walking without distractions is an increasingly rare get-back-to-the-roots activity in our fast-paced world. Mental health experts suggest that being present and free from distractions is beneficial for mental and emotional well-being and physical health. So, pairing the proven benefits of walking with a more mindful approach can likely be even more effective. You will do this therapy every Monday to Friday morning.
So, for more information, please contact us and register now.
2. Relaxation Therapy
Relaxation Therapy is a great way to help with long-term stress or stress related to many physical and mental health problems. Relaxation isn’t only about peace of your mind or enjoying your hobby. It’s a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress.
So, for more information, please contact us and register now.
Every Monday and Friday morning from 10.00 AM to 11.30 AM, you will do this therapy along with our expatriat hypnotherapist to aimed at the subconscious without tools and involves psychological theories into it.
This is a medical technique that uses the human subconscious which is generally related to the work activities of the human brain to cure diseases experienced by humans both physically and psychologically. It focuses of the process on the individual himself.
So, for more information, please contact us and register now.
Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
Our yoga therapy are combination of Yin, Vinyasa, Hatha and Slow Flow in a natural and relaxed atmosphere. They are suitable for beginners and intermediate and can experience benefit from classical balinese yoga. This therapy using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments. Every Monday to Friday at 16.00 PM until 17.00 PM, is your Yoga Therapy Holistic Schedule and finishes
So, for more information, please contact us and register now.
Mindfulness meditation therapy is derives from an ancient Indian tradition called samatha, in which the participant trains the mind on a singular object or function to achieve greater awareness in the moment.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
This practice can be a wonderful source of relaxation and can lead to better anxiety management as one’s own thoughts and feelings are put into perspective. You will do it on every Monday to Friday at 17.00 PM until 17.20 PM.
So, for more information, please contact us and register now.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history and was one of the earliest tools that people used to try to relieve pain.
We are using Balinese massage technique for 60 minutes only for Sunday, a combination of gentle stretches, accupressure to stimulate the flow of blood, oxygen and energy around your body, bringing a sense of wellbeing, calmness and deep relaxation.
So, for more information, please contact us and register now.
Acupunctur is the practice of penetrating the skin with thin, solid and metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.
These pathways create an energy flow (Qi) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupunctur to certain points, it is thought to improve the flow of Qi, thereby improving health.
If you’re afraid to do acupunctur therapy then we can replace it by doing accupressure therapy. It will be held only in the second weekend.
So, for more information, please contact us and register now.
Acupunctur is the practice of penetrating the skin with thin, solid and metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.
These pathways create an energy flow (Qi) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupunctur to certain points, it is thought to improve the flow of Qi, thereby improving health.
If you’re afraid to do acupunctur therapy then we can replace it by doing accupressure therapy. It will be held only in the second weekend.
So, for more information, please contact us and register now.
3. Recreational Therapy
Recreational therapy includes, but is not limited to, providing treatment services and recreation activities to individuals using a variety of techniques including arts and crafts, animals, sports, games, dance and movement, drama, music and community outings. Recreational therapists treat and help maintain the physical, mental and emotional well-being of their clients by seeking to reduce depression, stress and anxiety, recover basic motor functioning and reasoning abilities, build confidence and socialize effectively. Recreational therapists should not be confused with recreation workers, who organize recreational activities primarily for enjoyment.
So, for more information, please contact us and register now.
Excursion is a short trip or outing to some place, usually for a special purpose and with the intention of a prompt return. It is a trip by a group of people, usually made for leisure, education or physical purposes. Often an adjunct to a longer journey or visit to a place, sometimes for other (typically work-related) purposes.
Our excursion trip is schedule on every Saturday or Monday and we offer around Bali are visiting art center to do art class at Sukawati, visiting farm at Ubud, visiting temple, visiting museum, watching movies or art performances at Garuda Wisnu Kencana, rafting and monkey forest at Ubud, go to zoo at Bali Safari, fishing on a boat start form Serangan Beach, glass bridge at Blangsinga Gianyar, Kanto Lampo Waterfall at Beng Gianyar, sunset hiking at Mount Batur Kintamani or even Bali Sunrise Camping and Glamping (choose one excursion and day).
So, for more information, please contact us and register now.
Tanjung Benoa, as the center of marine tourism in Bali, of course has many water rides that can be found. There are many watersport games including family tourism that you can try, such as
• Banana Boat.
• Parasailing Adventure.
• Jet Ski.
• Fly Board.
• Snorkeling.
• Diving.
• Swimming.
4. Psychotherapy
Recreational therapy includes, but is not limited to, providing treatment services and recreation activities to individuals using a variety of techniques including arts and crafts, animals, sports, games, dance and movement, drama, music and community outings. Recreational therapists treat and help maintain the physical, mental and emotional well-being of their clients by seeking to reduce depression, stress and anxiety, recover basic motor functioning and reasoning abilities, build confidence and socialize effectively. Recreational therapists should not be confused with recreation workers, who organize recreational activities primarily for enjoyment.
So, for more information, please contact us and register now.
5. Physical and Mental Illness
While doing retreat and recovery, you will get general practicioner check up exclude prescription drugs, psychological check up and psychotest by our clinical psychologist and basic laboratory check up.
So, for more information, please contact us and register now.
6. Detoxification Retreat
To gain the purpose of retreat and recovery in Satu Nusa Retreat House, we provide you detoxification stage which are to obey The Rules (No Alcohol, No Drug, No Gambling, No Online Gaming, No Compulsive Shoping, No Pornography, No Sex and No Romance), No Handphone (based on your needs for how long), No Electronic Device (based on your needs for how long), No Watching News and Movies (based on your needs for how long) and No Social Media (based on your needs for how long).
So, for more information, please contact us and register now.
Satu Nusa Retreat House Recovery Bali
Satu Nusa Retreat House Recovery Bali
Jl. Belimbing Sari Tambiyak, Pecatu, South Kuta, Badung Regency, Bali 80364
satunusaretreathouse@gmail.com
Phone
+62 851-4128-0561
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